Weigh In record (no journal entry) for 01 June 2020
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69 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 38.70g | Prot: 47.00g | Carbs: 136.32g.
Lunch: Sütaş Cacık, Pirinç Pilavı, Patates Püresi, Izgara Köfte, Mercimek Çorbası. Dinner: Dürüm Döner. Snacks/Other: Oreo Oreo, Ülker Çokoprens. more...
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Losing 0.3 kg a Week
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