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omerrrrrrrr
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01 Jun 20

omerrrrrrrr's Journal, 01 Jun 20

 
Weigh In record (no journal entry) for 01 June 2020
93 kg Lost so far: 0 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 01 June 2020:
2290 kcal Fat: 87.59g | Prot: 93.61g | Carbs: 291.90g.   Lunch: Tadım Ceviz İçi,  House Salad, Banvit Piliç Izgara Tava. Dinner:  Yogurt, Emin Kıyma, Tamek Patlıcan Kızartma Konservesi , Yayla Osmancık Pirinç. Snacks/Other: Yeşil Erik,  Süt. more...
2754 kcal Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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Comments 
YEDİKLERİNİZİ YAZMAMIŞSINIZ 
03 Jun 20 by member: tulgarocks
10 kilonuzu tebrik ederim 😬 
03 Jun 20 by member: ranatolia
aklım hala yemediklerimde ! 
03 Jun 20 by member: omerrrrrrrr

     
 

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