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8 giorni di keto, ciclo
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71.1 kg
Lost so far: 24.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 79.10g | Prot: 115.68g | Carbs: 61.80g.
Breakfast: Sour Cream, Lavazza Caffè, Coop Uovo. Lunch: Grana Padano Grana Padano, Ponti Condiriso, Cucumber, Coop Valeriana, Buitoni Zucchine. Dinner: Selex Mix di Frutta Secca, Sasso Olio d'oliva, Aia Albume, Rovagnati Prosciutto Cotto, Cucumber, Coop Valeriana. Snacks/Other: Ritter Sport Kakao Mousse, Esselunga Lamponi, Milbona Skyr Drink Arancia e Vaniglia, Foodspring Whey Protein Cocco, Alpro Soya Latte di Soia. more...
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1966 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Stretching (yoga) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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AndraTaba's Weight History
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