Weigh In record (no journal entry) for 01 June 2020
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66.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 66.01g | Prot: 158.15g | Carbs: 179.57g.
Breakfast: Pechuga de Pollo a la Plancha, Café. Lunch: Pastazara Espaguetis Integrales, Helios Pisto Estilo Casero, Pajarilla. Dinner: Tomates, DIA Queso Fundido en Lonchas, Hacendado Pan de Fibra y Sésamo , Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Huevo. Snacks/Other: Hacendado Garbanzo Lechoso , Hacendado Pepinillos en Vinagre, Tarta Zanahoria, Manzana. more...
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Losing 1.4 kg a Week
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FranJMG7's Weight History
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