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Asyatik
Journal
01 Jun 20
Asyatik's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
49.1 kg
Lost so far:
8.1 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
1198 kcal
Fat: 55.12g | Prot: 107.58g | Carbs: 69.74g.
Breakfast:
Плов со Свининой, Aroy-D Паста Том Ям, Запеченный или Жареный Тунец.
Lunch:
Клубника, Ahmad Tea Молочный Улун.
Dinner:
Жирно-Клубничный Торт.
Snacks/Other:
Bombbar Протеиновый Коктейль «Тирамису», Клубника, Bombbar Протеиновый Коктейль «Тирамису», Орехи Кешью, Миндаль Миндаль, Грецкие Орехи.
more...
337 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Gaining 2.1 kg a Week
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Asyatik's Weight History
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