Weigh In record (no journal entry) for 01 June 2020
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 67.14g | Prot: 160.72g | Carbs: 178.71g.
Breakfast: Buono Bitter Çikolata %85 Kakao, Unique Uniq2go Chocolight Bar, Zeytinyağı, Yumurta, Polonez Piliç Füme Eti XL. Lunch: Multipower Whey Protein, Fıstık Ezmesi, Kakao Tozu (Şekersiz), Tariş Kuru İncir, Muz. Dinner: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Eti Form Limon Lifli Kepekli Bisküvi, Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Tat Doğranmış Domates, Domatesler, Karışık Yeşil Salata, Tavuk Göğüs Eti. more...
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1906 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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cadisetrama's Weight History
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