Weigh In record (no journal entry) for 22 October 2010
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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1746 kcal
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Fat: 58.79g | Prot: 68.16g | Carbs: 241.83g.
Breakfast: Glazed Donut, Lunchables Ham & Swiss Cheese with Crackers. Lunch: Milk (Nonfat with Added Vitamin A), Soft Sugar Cookies. Dinner: Frosted Mini-Wheats - Chocolate, Ketchup, Dr. Pepper, Singles American Cheese Slices, Ground Beef (95% Lean / 5% Fat), Lite Wheat Hamburger Bun, Nacho Cheese Chips. Snacks/Other: Chips Deluxe Cookies Chocolate Lovers. more...
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2565 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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aperlenfein's Weight History
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