Weigh In record (no journal entry) for 31 May 2013
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110.0 kg
Lost so far: 4.3 kg.
Still to go: 26.1 kg.
Diet followed: 100%.
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1150 kcal
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Fat: 65.15g | Prot: 88.74g | Carbs: 56.19g.
Breakfast: Orange Juice, Oscar Mayer Turkey Bacon, Egg Beaters Egg Substitute, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Bacon, Grated Dry Cheddar or American Type Cheese, Sour Cream, Country Crock Spreadable Regular Soft Margarine, Cooked Cauliflower (from Fresh), The Counter Sauteed Mushrooms. Dinner: Planters NUT-rition Heart Healthy Mix, Cottage Cheese (Lowfat 2% Milkfat). more...
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3141 kcal
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Exercise:
Standing - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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skfhamilton's Weight History
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