Weigh In record (no journal entry) for 01 June 2020
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 49.17g | Prot: 69.96g | Carbs: 144.62g.
Breakfast: La Pina Арахисовая Паста, Покровский Хлеб Хлеб Тостовый. Lunch: Макдоналдс Кетчуп, Огурец (с Кожурой), Жареный Картофель, Куриная Грудка. Dinner: Красные Помидоры, Огурец (с Кожурой), Жареный Картофель, Куриная Грудка. Snacks/Other: Груша. more...
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1937 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Circuit Training - 30 minutes, Yoga - 20 minutes, Resting - 6 hours and 49 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kris.vasilek's Weight History
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