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selmas.
Journal
01 Jun 20
selmas.'s Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
74.1 kg
Lost so far:
1.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
514 kcal
Fat: 26.17g | Prot: 21.68g | Carbs: 52.72g.
Breakfast:
Wasa Delikatess, Muratbey Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Pişmiş Kabak.
Dinner:
Pişmiş Kabak.
Snacks/Other:
Ülker Ece.
more...
1988 kcal
Exercise:
9.000 adım - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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selmas.'s Weight History
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