Weigh In record (no journal entry) for 01 June 2020
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75 kg
Lost so far: 5.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 83.55g | Prot: 99.54g | Carbs: 62.15g.
Breakfast: Tam Yağlı Süt, Badem, Tadım Gün Kurusu Kayısı , Beyaz Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Dinner: Kuzu İncik. Snacks/Other: Çaykur Yeşil Çay , Peyman Çiğ Kaju Fıstığı, Dut Kurusu, Tam Yağlı Sade Yoğurt, Sütlü Kahve. more...
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Losing 0.9 kg a Week
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miniberryy's Weight History
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