Weigh In record (no journal entry) for 01 June 2020
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55.7 kg
Lost so far: 7.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 19.15g | Prot: 36.23g | Carbs: 76.55g.
Breakfast: Кофе с Молоком, Гречка Отварная. Lunch: Сухари, Огурец (с Кожурой), Куриное Филе Жареное без Масла, Гречка Отварная. Snacks/Other: Яблоко Зеленое, Сухари, Варенье, Вареное Яйцо. more...
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Gaining 0.6 kg a Week
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