Weigh In record (no journal entry) for 22 October 2010
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127.5 kg
Lost so far: 43.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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1765 kcal
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Fat: 44.66g | Prot: 109.51g | Carbs: 250.39g.
Breakfast: Light & Fit Yogurt, Clif Bar - Chocolate Chip. Lunch: beef stroganoff, Light Jewish Rye Bread, Fat Free Swiss Cheese Singles, Deli Sliced Ham. Dinner: hot dog roll, hot dog roll, ball park, ball park, fat free borden, fat free borden. Snacks/Other: Gumdrops. more...
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3533 kcal
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Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Great job! Looks like the plateau is no longer an issue!
22 Oct 10 by member: d731
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rnbigguy's Weight History
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