Weigh In record (no journal entry) for 01 June 2020
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90 kg
Lost so far: 7.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 31.82g | Prot: 79.44g | Carbs: 97.40g.
Breakfast: Pineapple, Papaya. Lunch: Boiled Egg, Steamed or Boiled Squid. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Green Tea, Cooked Corn, Fried Ripe Banana. more...
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steady weight
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earlysaper's Weight History
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