Weigh In record (no journal entry) for 01 June 2020
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73 kg
Lost so far: 21 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 79.29g | Prot: 49.00g | Carbs: 152.56g.
Lunch: Kacang Mete, Nasi Putih, Keripik Pisang, Martabak Telur, Bimoli Minyak Goreng, Bango Kecap Manis, Udang, Jamur Putih (Ditumis), Quaker Instant Oatmeal. Dinner: Tempe Mendoan, Tumis Kangkung, Nasi Putih. more...
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2307 kcal
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Exercise:
Racquetball - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Zumba - 9 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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