Weigh In record (no journal entry) for 31 May 2013
|
92.8 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 48.33g | Prot: 43.10g | Carbs: 184.02g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee. Lunch: Apricots. Dinner: Dos Equis XX Lager, Long Island Iced Tea, McDonald's French Fries (Small), Cucumber (Peeled), Cooked Carrots, Baja Fresh Mexican Grill Tortilla Chips, Wahoo's Fish Taco Carne Asada Taco. more...
|
|
2333 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|