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24.2
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49.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 71.23g | Prot: 90.73g | Carbs: 73.24g.
Breakfast: 番茄, 蘋果（去皮）, 橄欖油, 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜, 煎蛋, 生菜. Lunch: 滷肉飯, 油豆腐, 白蘿蔔, 豬大腸, 炒空心菜. Dinner: 金針菇, 豬大腸, 蒸蛋, 豬血, 水蓮, 豬里肉（柳肉，瘦肉）, 豆干. Snacks/Other: 茶葉蛋. more...
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Gaining 3.5 kg a Week
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