Weigh In record (no journal entry) for 31 May 2013
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 67.36g | Prot: 34.93g | Carbs: 13.16g.
Breakfast: Beef Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked), Sausage Gravy, Scrambled Egg, Nature's Way Efagold Coconut Oil, Coffee (Brewed From Grounds), Dean's Heavy Whipping Cream. Lunch: American Heritage Cheddar Shredded Cheese, Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Godiva 72% Dark Chocolate. more...
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steady weight
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 Comments
total carbs for CN, about 250
04 Jun 13 by member: nikkchikk
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nikkchikk's Weight History
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