|
體脂30.4 肌肉量36.7
控制蛋白質日攝取量低於65-70g，
糖控制低於25
|
56 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 70.15g | Prot: 62.71g | Carbs: 96.07g.
Breakfast: 芒果, Zott 莫札瑞拉切片, 麥斯威爾 特濃三合一咖啡, 克寧 100%天然純淨即溶奶粉, 黑橋牌 切片火腿, 義美 蛋餅皮, 煎雞蛋. Lunch: 冰咖啡, 摩斯漢堡 摘鮮綠黃金炸蝦堡, 摩斯漢堡 雞塊. Dinner: 萬泰 干貝醬（小辣）, 洋蔥, Costco 科克蘭鮪魚罐頭, 小黃瓜, 鹰嘴豆泥. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|