Weigh In record (no journal entry) for 31 May 2013
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60.3 kg
Lost so far: 23.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 51.26g | Prot: 92.48g | Carbs: 136.45g.
Breakfast: Blackberries, Bananas, Scrambled Egg (Whole, Cooked), Strawberries, Blueberries, Baby Spinach, Silk Pure Almond Milk - Original. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Fajita Flour Tortilla Extra Fluffy, Beef Taco Meat, Natural Finely Shredded Colby & Monterey Jack Cheese, Original Taco Sauce, Lettuce. Snacks/Other: Great Value Purified Drinking Water, Pears, Grape Tomatoes, Cucumber (with Peel), Grapes, Oranges, Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Peach. more...
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1824 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Wyattj99's Weight History
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