Weigh In record (no journal entry) for 31 May 2020
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84.2 kg
Lost so far: 6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 75.93g | Prot: 75.58g | Carbs: 173.53g.
Breakfast: REWE Bäcker Brötchen, Nutella Nutella, Milchkaffee mit Zucker, Ja! Fleischwurst, Rührei. Dinner: Maggi Kräuter-Rahm Soße, Ja! Schweine-Schnitzel, Bratkartoffeln, Zwiebeln. Snacks/Other: Zucker, Ritter Sport Macadamia, Espresso, Beck's Bier (330ml). more...
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2122 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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indiana12's Weight History
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