Weigh In record (no journal entry) for 31 May 2020
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71.0 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3513 kcal
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Fat: 54.59g | Prot: 201.88g | Carbs: 566.92g.
Breakfast: Muscle Feast Carbo Lean, Essensia Southwest Salsa, Egg, Bob's Red Mill 10 Grain Hot Cereal, Asparagus, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes. Lunch: Kroger Canned Pumpkin, Belfonte Nonfat Cottage Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Marinara Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Broccoli, Kale, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Apples, Pears, Carrots. Dinner: Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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Losing 1.3 kg a Week
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