Weigh In record (no journal entry) for 31 May 2020
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53.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 44.03g | Prot: 18.97g | Carbs: 166.83g.
Breakfast: Roma Biskuit Kelapa, Pisang, Energen Cereal Drink Vanilla Flavor. Dinner: Nasi Ketan (Ketan), Keripik Kentang, Tango Wafer Chocolate, Indomaret Kacang Bali, Sayuran Rebus (tanpa Daging). more...
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Losing 1.6 kg a Week
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