Weigh In record (no journal entry) for 31 May 2020
|
53.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 65.18g | Prot: 40.92g | Carbs: 219.73g.
Breakfast: Natumi Hafer Barista, Coffee, Tomatoes, Corn, REWE Bio Frischkäse, Butter , Baguette. Lunch: Ritter Sport Schokowürfel, REWE Bio Frischkäse, Brandt Zwieback, Pão da Hora Pão de Queijo . Dinner: Ritter Sport Schokowürfel, Carrots , Cauliflower, Globus Kartoffeln, Weihenstephan Sahne Zum Kochen, Coconut Oil, Aldi Milch 1,5%, Butter . Snacks/Other: REWE Bio Mozzarella, REWE Bio Frischkäse, Butter , Golden Toast American Sandwich (38g), Honey , Oats , Apple, Banana, Natumi Hafer Barista. more...
|
|
1399 kcal
|
Exercise:
Cooking - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|