Weigh In record (no journal entry) for 31 May 2020
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 33.13g | Prot: 86.03g | Carbs: 139.03g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Batata Doce. Dinner: Ovo Frito, Plus Vita Pão de Forma Original. Snacks/Other: São Braz Granola, Isis Iogurte Desnatado com Polpa de Fruta Viva Leve (Ameixa), Nutrata Gold Whey, Thiani Amendomel com Cacau. more...
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2617 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 5 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Francisnt's Weight History
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