Weigh In record (no journal entry) for 10 December 2008
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118.3 kg
Lost so far: 40.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2008:
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1045 kcal
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Fat: 24.90g | Prot: 76.52g | Carbs: 140.58g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: sardines, low fat salad dressing, tomato, lettuce, cucumber, apple. Dinner: splenda, Custard, raspberries, sprouts, carrots, cauliflower. Snacks/Other: apple. more...
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3067 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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flaxseed's Weight History
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