lizazelenskaja's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

45.9 kg Lost so far: 8.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

1239 kcal

Fat: 40.28g | Prot: 99.21g | Carbs: 111.53g. Breakfast: От Палыча Чизкейк Классический. Lunch: Булгур (Вареный), Куриное Филе Вареное, Уха. Dinner: Boombar Fitness Cookie Nut Mix, Мещерские Росы Сырок Творожный 8%, Макфа Макароны Отварные, Куриное Филе Жареное без Масла. Snacks/Other: Акконд Фитси Мультизлаки и Курага, KDV Конфеты Желейные Золотая Стрекоза. more...

1360 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lizazelenskaja's Journal, 31 May 20

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