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Alin@###
Journal
31 May 20
Alin@###'s Journal, 31 May 20
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Weigh In record (no journal entry) for 31 May 2020
75.7 kg
Lost so far:
1.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2020:
446 kcal
Fat: 17.73g | Prot: 25.19g | Carbs: 47.56g.
Breakfast:
Чай, Салат, Красные Помидоры, Жареное Яйцо без Жира, Сыр, Лепешка, Приготовленные Грибы (без Жира).
more...
1155 kcal
Exercise:
тренинг - 9 hours and 52 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Alin@###'s Weight History
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