Weigh In record (no journal entry) for 22 October 2010
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62.5 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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1927 kcal
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Fat: 78.74g | Prot: 86.83g | Carbs: 228.68g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Organic Flax Plus Multibran Cereal. Lunch: salsa, queso, tostada. Dinner: Creamy Seafood Pasta. more...
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1924 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 3 hours, Bicycling (slow) - 18/kph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jetaiken's Weight History
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