Weigh In record (no journal entry) for 31 May 2020
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123.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 28.33g | Prot: 41.05g | Carbs: 148.99g.
Breakfast: Vitafit Orangensaft. Lunch: Gekochtes Ei, Gemischter Salat mit Dressing, Krombacher Pils Alkoholfrei, Kaufland Scharfe Tomate. Dinner: Beckers Bester Roter Traubensaft, Bofrost Schweinegeschnetzeltes Züricher Art, Harvest Basket Salzkartoffeln . Snacks/Other: Ananassaft. more...
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Losing 11.9 kg a Week
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Brutschi's Weight History
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