0si's Journal, 31 May 20

0si's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 May 2020

89 kg Lost so far: 11 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

1672 kcal

Fat: 128.90g | Prot: 75.91g | Carbs: 120.00g. Dinner: Çoban Salatası, Salatalık, Ahir Çörek Otlu Tulum Peyniri, Sade Yoğurt (Tam Yağlı Süt), Mercimek Çorbası, Yumurta. Snacks/Other: Ceviz, Çilek, Yeşil Erik. more...

3289 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

0si's Weight History

View Complete History

0si's Journal, 31 May 20

Submit a Comment

0si's Weight History