Weigh In record (no journal entry) for 31 May 2020
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108.9 kg
Lost so far: 9.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 38.85g | Prot: 65.19g | Carbs: 116.64g.
Breakfast: Dulano Schinken in Aspik, Tomatenmark, Gekochtes Ei, Wilhelm Brandenburg Rindfleisch-Salami, Schwarzbrot. Lunch: Dulano Schinken in Aspik, Tomatenmark, Schwarzbrot. Dinner: Gurkensalat, Rind-oder Fleischsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbraten. Snacks/Other: Bier, Whisky. more...
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4036 kcal
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Exercise:
Shoveling - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 13 hours. more...
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Gaining 2.8 kg a Week
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Gautier Sansavoir's Weight History
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