Weigh In record (no journal entry) for 31 May 2020
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58.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 48.60g | Prot: 75.85g | Carbs: 170.41g.
Breakfast: Delhaize Sultanarozijnen, Ambiente Chocolade Puur 72%, Brinta Volkoren Graanontbijt. Lunch: Delhaize Rode Druiven Pitloos, Delicieux Scampi Diabolique, Delhaize Meergranenbroodjes. Dinner: Carrefour Paardenfilet, Muscle Meat Zoete Aardappel Friet, 365 Erwten en Wortelen Delhaize. Snacks/Other: Delhaize Champignonworst, Aldi Rijstwafel, Cafeïnevrije Koffie, Kruidenthee, Delhaize Sugar Free Energy Drink. more...
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1981 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Shopping - 30 minutes, Washing Dishes - 40 minutes, Housework - 1 hour, computer spelen, internet surfen - 6 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 1 hour and 40 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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