Weigh In record (no journal entry) for 31 May 2013
|
80.3 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 24.05g | Prot: 43.49g | Carbs: 132.00g.
Breakfast: Greek 100 Yogurt - Strawberry, French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Colombian Coffee (Medium). Lunch: Grilled Onions, Chips and Salsa (Small), Salsa, Diet Coke (Can), Flame-Grilled Chicken Fajita Taco without Cheddar Cheese. Snacks/Other: Tazo Passion Shaken Iced Tea (Grande), Greek 100 Yogurt - Strawberry. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|