Weigh In record (no journal entry) for 31 May 2020
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75.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 30.40g | Prot: 89.30g | Carbs: 28.98g.
Breakfast: Salatalık (Kabuklu), Havuç. Lunch: Salatalık (Kabuklu), Somon. Dinner: Dana Eti, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Limon, Dereotu, Yeşil Acı Biber, Marul. more...
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Losing 2.8 kg a Week
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selmaağa's Weight History
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