Weigh In record (no journal entry) for 30 May 2013
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 87.96g | Prot: 127.46g | Carbs: 113.76g.
Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen), Egg, Simply Egg Whites, Triple Cheddar Shredded Cheese. Lunch: Broccoli, Broccoli, Pork Backribs. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cooked Carrots, Cooked Celery, Regular Beer, Chicken Thigh (Skin Not Eaten), Pork Loin (Whole, Lean Only). Snacks/Other: Red Delicious Apples, Cheddar Cheese, Grapes (American Type, Slip Skin). more...
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2646 kcal
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Exercise:
Housework - 2 hours, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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