CosmoQueen's Journal, 30 May 13

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Weigh In record (no journal entry) for 30 May 2013

49.4 kg Lost so far: 0.5 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2013:

685 kcal

Fat: 17.97g | Prot: 17.28g | Carbs: 116.88g. Lunch: Red Potatoes (Flesh and Skin), Costco Very Berry Smoothie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Costco Churro. Dinner: Ketchup, Dave's Killer Bread 21 Whole Grains Light, Veggie Burgers. more...

2113 kcal

Exercise: Hiking - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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CosmoQueen's Weight History

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CosmoQueen's Journal, 30 May 13

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CosmoQueen's Weight History