Weigh In record (no journal entry) for 31 May 2013
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89.2 kg
Lost so far: 24.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 54.91g | Prot: 151.09g | Carbs: 154.75g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Sauermilchkäse, Erdbeeren, Sahne Light, Nordseekrabben. Dinner: Salzstangen, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Gemischter Salat mit Dressing, Weizenbrötchen, Vollkornbrötchen, Baileys Irish Cream, Weißbier Naturtrüb. more...
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2744 kcal
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Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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Losing 6.3 kg a Week
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outdoorbiggi's Weight History
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