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Bauchumfang 96 cm
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102.6 kg
Lost so far: 5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3454 kcal
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Fat: 105.63g | Prot: 188.34g | Carbs: 439.83g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Maryland Sonnenblumenkerne, Banane, Äpfel, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Peach. Dinner: Essiggurken, Weißes Mehl, Milfina Milch 1,5% Fett, Aldi Hähnchenfleischwurst, Kartoffeln. Snacks/Other: Schlagsahne, Erdbeerkuchen. more...
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Losing 2.6 kg a Week
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