Weigh In record (no journal entry) for 31 May 2020
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76.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 48.48g | Prot: 190.19g | Carbs: 423.95g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust. Lunch: Olivenöl, Wilhelm Brandenburg Puten-Brustschnitzel, REWE Beste Wahl Kartoffeln. Dinner: Kellogg's Crunchy Nut, Valess Crispy Sticks, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Snacks/Other: Ehrmann High Protein Double Choc Ice Cream, Haribo Goldbären, ZEC+ Intraplus. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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