Weigh In record (no journal entry) for 31 May 2020
|
70.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2417 kcal
|
Fat: 73.05g | Prot: 142.73g | Carbs: 292.12g.
Breakfast: Pancake Skyr, Mix frutta secca e miele, Crema di mandorle, Milbona Skyr Magro Bianco . Lunch: Eurospin Gamberetti , Sugo di Pomodoro, Carciofo Cotto (da Fresco), Eurospin Gamberetti , Olio Extra Vergine di Oliva, Golden Sun Riso Basmati . Dinner: Patata al Forno (Mangiate con la Buccia), Insalata Mista Verde, Olio Extra Vergine di Oliva, Ondina Filetti di Platessa . Snacks/Other: Spremuta d'arancia, Eurospin Vivi&Diet Potassio e Magnesio, Pesca Noce, Barrette proteiche, Mela. more...
|
|
1780 kcal
|
Exercise:
Gym - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilMazz79's Weight History
|