Weigh In record (no journal entry) for 31 May 2020
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73 kg
Lost so far: 21 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 72.97g | Prot: 64.68g | Carbs: 180.60g.
Lunch: Lontong, Keripik Pisang, Opor Ayam, Tahu Bacem, Quaker Instant Oatmeal. Dinner: Keripik Pisang, Sinti Sambel Pecel, Nasi Putih, Tahu Bacem, Tomat Merah, Telur Rebus. more...
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2710 kcal
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Exercise:
Racquetball - 1 hour, High Intensity Interval Training (HIIT) - 5 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...
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steady weight
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