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alsf0111
Journal
31 May 20
alsf0111's Journal, 31 May 20
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Weigh In record (no journal entry) for 31 May 2020
54.3 kg
Lost so far:
1.4 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2020:
1219 kcal
Fat: 49.34g | Prot: 73.05g | Carbs: 129.87g.
Breakfast:
美樂家 活力勁升蛋白飲品(草莓口味), 雞蛋(整個), 全聯 結球萵苣, Happy Cow 起司, 烤地瓜, 全聯 輕食吐司, 維納斯 維納斯咖啡.
Lunch:
頂呱呱 地瓜薯條, 頂呱呱 原味雞塊, 頂呱呱 甜甜包.
Dinner:
維納斯 經典可可.
more...
250 kcal
Exercise:
間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes.
more...
Losing 2.1 kg a Week
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alsf0111's Weight History
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