Weigh In record (no journal entry) for 22 October 2010
|
54.7 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2010:
|
1049 kcal
|
Fat: 33.30g | Prot: 51.55g | Carbs: 139.57g.
Breakfast: Coffee, Milk (Nonfat with Added Vitamin A and Nonfat Solids), quaker oatmeal, Egg. Lunch: Campbell's Soup at Hand, atkins advantedge chocolate carb control, Applesauce (No Sugar Added). Dinner: Light String Cheese, 100% Whole Wheat Bread, Spicy Brown Mustard. Snacks/Other: Collisions Hot Wings & Blue Cheese, magnesium serene, maple grove farms, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
1860 kcal
|
Exercise:
Shopping - 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|