Weigh In record (no journal entry) for 30 May 2013
|
66.8 kg
Lost so far: 9.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 17.86g | Prot: 55.46g | Carbs: 133.72g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg White, Tomatoes, Publix Light Soft Cream Cheese, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Spinach, Cucumber (with Peel), Mushrooms, Navels Oranges, Birds Eye Steamfresh Broccoli. Dinner: Baby Carrots, Publix Boneless Skinless Chicken Breast, Rotel Original Diced Tomatoes and Green Chilies, Hormel Real Bacon Bits 50% Less Fat, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce. Snacks/Other: Reese's Reese's Pieces, Honeymaid Gingerbread Graham Crackers, M&M's Pretzel M&M's. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zimmermanc86's Weight History
|