alixosh's Journal, 30 May 20

Weigh In record (no journal entry) for 30 May 2020

97.3 kg Lost so far: 2.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

273 kcal

Fat: 5.08g | Prot: 13.04g | Carbs: 43.44g. Breakfast: المراعي لبنه قليلة الدسم , بطاطس. Lunch: بطاطس. more...

2468 kcal

Exercise: بايسكل ١٠ مشي ٣٠ - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week


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alixosh's Weight History