Weigh In record (no journal entry) for 30 May 2020
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 35.05g | Prot: 64.22g | Carbs: 82.97g.
Breakfast: Şekersiz Türk Kahvesi, Ananas, Haşlanmış Yumurta, Wasa Delikatess, Siyah Zeytin, Kuru Kayısı. Lunch: Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Salçalı Makarna, Mantar, Karışık Yeşil Salata, Tavuk Pirzola. Snacks/Other: Pekmezli Kek. more...
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2001 kcal
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Exercise:
6000 adım - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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