Weigh In record (no journal entry) for 30 May 2020
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68.8 kg
Lost so far: 18.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 54.17g | Prot: 64.12g | Carbs: 107.08g.
Breakfast: Muz, Kakao Tozu (Şekersiz), Süt, Doğalsan Yulaf Kepeği, Kaşarlı Tost, Şeftali. Dinner: Ceviz, Beyaz Peynir, Zeytinyağlı Enginar, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Fırında Patates, Hardal. Snacks/Other: Eti Karam Bitter %54 Kakao, Ceviz. more...
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Gaining 0.7 kg a Week
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