Weigh In record (no journal entry) for 30 May 2020
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 42.34g | Prot: 119.18g | Carbs: 217.10g.
Lunch: Thiani Amendomel Pasta de Amendoim com Mel, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Feijão Carioca. Dinner: Vigor Manteiga Extra com Sal, Plus Vita Pão de Forma Tradicional , Plus Vita Pão Integral , Ovo Frito. Snacks/Other: Banana Prata, Nutrata Gold Whey, São Braz Granola, Isis Iogurte Desnatado com Polpa de Fruta Viva Leve (Ameixa). more...
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2669 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 13 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Francisnt's Weight History
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