Weigh In record (no journal entry) for 30 May 2020
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87.6 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 57.00g | Prot: 231.50g | Carbs: 193.17g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Market Pantry 93/7 Ground Beef, Shredded Chef Beef Lasagna. more...
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Losing 0.2 kg a Week
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